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Eggplant Maqluba with Meat

Eggplant Maqluba with Meat

خلود سويس
خلود سويسChef
PranzuĊenaPlatti prinċipaliRizLaħamVerduriمملكة البحرين / Gulf
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
45 min
Ħin Totali
45 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Meat, cut into large cubes
    0.5 kilogram
  • BajdunġalBajdunġal
    0.5 kilogram
  • RizRiz
    0.3 kilogram
  • Onion, red
    2 pieces
  • Chickpeas, soaked
    100 grams
  • Bżar iswedBżar iswed
    0.5 teaspoon
  • KardamomuKardamomu
    0.5 teaspoon
  • ŻejtŻejt
    0

Passi

  1. 1

    Soak the chickpeas in hot water for 6 hours, then boil for half an hour.

    360 min
  2. 2

    Peel the eggplant, cut it into long slices, then fry in hot oil and drain.

    Għodda meħtieġa:
    PanPan
    StrainerStrainer
    30 min
  3. 3

    Chop an onion and sauté in oil, soak the rice for a quarter of an hour.

    Għodda meħtieġa:
    PanPan
    🍳
    Bowl
    15 min
  4. 4

    Boil the meat with a small onion, black pepper, and cardamom.

    Għodda meħtieġa:
    KazzolaKazzola
    30 min
  5. 5

    Mix the rice with the sautéed onion and boiled chickpeas.

    10 min
  6. 6

    Place a layer of meat at the bottom of the pot, then a layer of eggplant, followed by a layer of the rice mixture over the eggplant and meat layers.

    10 min
  7. 7

    Add 2 cups of meat broth to the pot, let it boil slightly, then reduce the heat and cover the pot.

    10 min
  8. 8

    Leave the pot on the heat for half an hour until the ingredients are cooked, remove from heat and let it rest for 5 minutes, then invert onto a serving dish.

    35 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
BajdunġalBajdunġalgħal kull 100g
Enerġija25 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati5.9 g
Fibri Dietetiċi3 g
Zokkor Totali3.2 g
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
KardamomuKardamomugħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.5 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Main_Dishes#Arab_Recipes#Maqluba