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Eggplant Maqluba with Meat

Eggplant Maqluba with Meat

Bilal Al-Shammari
Bilal Al-ShammariCuisinier
DéjeunerDînerPlats principauxRizFruits de merViandeLégumesالمملكة الأردنية الهاشمية / Moyen-Oriental
Saveurs:UmamiTerreux
Temps de préparation
30 minutes
Temps de cuisson
50 minutes
Durée totale
80 minutes
Portions
6
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • 1 cup of Basmati rice
    1 cup
  • 1 chicken cut into 4 pieces
    1 chicken
  • 1 cauliflower
    1 piece
  • 1 carrot
    1 piece
  • 2 potatoes
    2 pieces
  • Spices: mixed spice
    2 teaspoons
  • 1 teaspoon of sweet spice
    1 teaspoon
  • 5 black peppercorns
    5 pieces
  • 1.5 teaspoons of ground cardamom
    1.5 teaspoons
  • 0.5 teaspoons of turmeric
    0.5 teaspoon
  • 0.5 nutmeg
    0.5 piece
  • 0.5 teaspoons of safflower
    0.5 teaspoon
  • 0.5 teaspoons of cinnamon
    0.5 teaspoon
  • 1 chicken broth cube
    1 cube
  • SelSel
    0
  • Ghee or oil
    0

Mesures

  1. 1

    Boil the chicken and add the spices after removing the scum and adding the onion.

    Matériel requis:
    🍳
    Pot
    10 minutes
  2. 2

    Cut the vegetables as you prefer and fry them in deep oil, then drain them from the oil.

    Matériel requis:
    Poêle à frirePoêle à frire
    10 minutes
  3. 3

    Prepare the chicken after draining it from the boiling water and place it at the bottom of the pot with a small spoon of ghee and a sprinkle of the spices mentioned above and a pinch of salt.

    Matériel requis:
    🍳
    Pot
    5 minutes
  4. 4

    Then add the fried vegetables and a sprinkle of spices like the chicken.

    5 minutes
  5. 5

    Prepare the drained chicken broth and add about 2 cups with the chicken broth cube, a sprinkle of spices, a squeeze of lemon, and a pinch of salt, and let it boil on low heat for 10 to 15 minutes.

    Matériel requis:
    🍳
    Pot
    15 minutes
  6. 6

    Then add the soaked and drained rice seasoned with all the remaining spices and turmeric and safflower and 2 teaspoons of salt.

    10 minutes
  7. 7

    The broth should cover the rice by about 1 cm.

    5 minutes
  8. 8

    Leave it on high heat to boil until the water evaporates, then transfer it to very low heat until fully cooked.

    10 minutes
  9. 9

    You can add a splash of water if the rice is still hard.

    5 minutes
  10. 10

    Finally, melt 1 tablespoon of ghee and a little oil on top of the rice.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat25 g
Protéines30 g
Carbohydrates70 g
Valeurs nutritionnelles des ingrédients (pour 100g)
SelSelpour 100g
Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalPrise de poids
#Maqluba#Eastern_Recipes#Family_Meals