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Eggplant Maqluba with Meat

Eggplant Maqluba with Meat

Bilal Al-Shammari
Bilal Al-ShammariKokk
LunsjMiddagHovedretterRisSjømatKjøttGrønnsakerالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
30 min
Koketid
50 min
Total tid
80 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 1 cup of Basmati rice
    1 cup
  • 1 chicken cut into 4 pieces
    1 chicken
  • 1 cauliflower
    1 piece
  • 1 carrot
    1 piece
  • 2 potatoes
    2 pieces
  • Spices: mixed spice
    2 teaspoons
  • 1 teaspoon of sweet spice
    1 teaspoon
  • 5 black peppercorns
    5 pieces
  • 1.5 teaspoons of ground cardamom
    1.5 teaspoons
  • 0.5 teaspoons of turmeric
    0.5 teaspoon
  • 0.5 nutmeg
    0.5 piece
  • 0.5 teaspoons of safflower
    0.5 teaspoon
  • 0.5 teaspoons of cinnamon
    0.5 teaspoon
  • 1 chicken broth cube
    1 cube
  • SaltSalt
    0
  • Ghee or oil
    0

Trinn

  1. 1

    Boil the chicken and add the spices after removing the scum and adding the onion.

    Nødvendig utstyr:
    🍳
    Pot
    10 min
  2. 2

    Cut the vegetables as you prefer and fry them in deep oil, then drain them from the oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Prepare the chicken after draining it from the boiling water and place it at the bottom of the pot with a small spoon of ghee and a sprinkle of the spices mentioned above and a pinch of salt.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  4. 4

    Then add the fried vegetables and a sprinkle of spices like the chicken.

    5 min
  5. 5

    Prepare the drained chicken broth and add about 2 cups with the chicken broth cube, a sprinkle of spices, a squeeze of lemon, and a pinch of salt, and let it boil on low heat for 10 to 15 minutes.

    Nødvendig utstyr:
    🍳
    Pot
    15 min
  6. 6

    Then add the soaked and drained rice seasoned with all the remaining spices and turmeric and safflower and 2 teaspoons of salt.

    10 min
  7. 7

    The broth should cover the rice by about 1 cm.

    5 min
  8. 8

    Leave it on high heat to boil until the water evaporates, then transfer it to very low heat until fully cooked.

    10 min
  9. 9

    You can add a splash of water if the rice is still hard.

    5 min
  10. 10

    Finally, melt 1 tablespoon of ghee and a little oil on top of the rice.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Maqluba#Eastern_Recipes#Family_Meals