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Eggplant Maqluba with Meat My Way

Eggplant Maqluba with Meat My Way

Omar Al-Mansouri
Omar Al-MansouriKüchenchef
MittagessenAbendessenHauptgerichteReisFleischGemüseالجمهورية العربية السورية / Middle-Eastern
Geschmacksrichtungen:UmamiErdig
Vorbereitungszeit
0 Min
Kochzeit
30 Min
Gesamtzeit
30 Min
Portionen
5
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • Meat, large pieces with bone
    1 kilogram
  • Long-grain rice, soaked for one hour
    3 cup
  • Tomatoes, sliced thinly
    2 piece
  • Eggplant, peeled and cut as desired
    3 piece
  • Onion, quartered
    1 piece
  • Cinnamon stick
    3 stick
  • Cardamom pods
    10 pod
  • Cloves
    10 piece
  • Schwarzer PfefferSchwarzer Pfeffer
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1.5 cup

Schritte

  1. 1

    In two pots, in the first, place water, onion, cinnamon, cardamom, and cloves, and in the second, place the meat with water at room temperature, and put them on the heat.

    Benötigte Werkzeuge:
    TopfTopf
    5 Min
  2. 2

    When the pot with the meat boils, transfer the meat to the second pot containing the spices and discard the unwanted water.

    5 Min
  3. 3

    Leave the meat on low heat for an hour and a half.

    90 Min
  4. 4

    In the meantime, sprinkle salt on the eggplant and let it sit for a quarter of an hour; you will see it releases brown water. Dry it with a towel or sterile paper towels and fry it in vegetable oil. Once cooked, remove it and place it on paper towels to absorb excess oil.

    15 Min
  5. 5

    In a suitable pot, place the tomatoes as the first layer, then the eggplant, then the meat, and then strain four and a half cups of meat broth over the ingredients.

    5 Min
  6. 6

    Add the pepper, curry, and salt, let the water boil, then strain the rice and add it, and cover the pot.

    5 Min
  7. 7

    Let the pot boil on high heat until you see the rice grains, then reduce the heat and let the maqluba cook.

    10 Min
  8. 8

    When you are sure that the maqluba is cooked, turn off the gas and let the pot rest for a quarter of an hour, then stir gently and serve the maqluba hot.

    15 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat30 g
Proteine25 g
Carbohydrates70 g
Nährwerte der Zutaten (pro 100g)
Schwarzer PfefferSchwarzer Pfefferpro 100g
Energie250 kcal
Proteine10 g
Gesamtfett4 g
Kohlenhydrate64 g
Ballaststoffe25 g
CurryCurrypro 100g
Energie325 kcal
Proteine12 g
Gesamtfett9 g
Kohlenhydrate65 g
Ballaststoffe25 g
Gesamtzucker3 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalMilchfreiGewichtszunahme
#MainDishes#SyrianRecipes#Maqluba