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Eggplant Maqluba with Meat My Way

Eggplant Maqluba with Meat My Way

Omar Al-Mansouri
Omar Al-MansouriCuisinier
DéjeunerDînerPlats principauxRizViandeLégumesالجمهورية العربية السورية / Moyen-Oriental
Saveurs:UmamiTerreux
Temps de préparation
0 minutes
Temps de cuisson
30 minutes
Durée totale
30 minutes
Portions
5
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • Meat, large pieces with bone
    1 kilogram
  • Long-grain rice, soaked for one hour
    3 cup
  • Tomatoes, sliced thinly
    2 piece
  • Eggplant, peeled and cut as desired
    3 piece
  • Onion, quartered
    1 piece
  • Cinnamon stick
    3 stick
  • Cardamom pods
    10 pod
  • Cloves
    10 piece
  • Poivre noirPoivre noir
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1.5 cup

Mesures

  1. 1

    In two pots, in the first, place water, onion, cinnamon, cardamom, and cloves, and in the second, place the meat with water at room temperature, and put them on the heat.

    Matériel requis:
    MarmiteMarmite
    5 minutes
  2. 2

    When the pot with the meat boils, transfer the meat to the second pot containing the spices and discard the unwanted water.

    5 minutes
  3. 3

    Leave the meat on low heat for an hour and a half.

    90 minutes
  4. 4

    In the meantime, sprinkle salt on the eggplant and let it sit for a quarter of an hour; you will see it releases brown water. Dry it with a towel or sterile paper towels and fry it in vegetable oil. Once cooked, remove it and place it on paper towels to absorb excess oil.

    15 minutes
  5. 5

    In a suitable pot, place the tomatoes as the first layer, then the eggplant, then the meat, and then strain four and a half cups of meat broth over the ingredients.

    5 minutes
  6. 6

    Add the pepper, curry, and salt, let the water boil, then strain the rice and add it, and cover the pot.

    5 minutes
  7. 7

    Let the pot boil on high heat until you see the rice grains, then reduce the heat and let the maqluba cook.

    10 minutes
  8. 8

    When you are sure that the maqluba is cooked, turn off the gas and let the pot rest for a quarter of an hour, then stir gently and serve the maqluba hot.

    15 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat30 g
Protéines25 g
Carbohydrates70 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Poivre noirPoivre noirpour 100g
Énergie250 kcal
Protéines10 g
Lipides totaux4 g
Glucides64 g
Fibres alimentaires25 g
CurryCurrypour 100g
Énergie325 kcal
Protéines12 g
Lipides totaux9 g
Glucides65 g
Fibres alimentaires25 g
Sucres totaux3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans produits laitiersPrise de poids
#MainDishes#SyrianRecipes#Maqluba