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Eggplant Maqluba with Meat My Way

Eggplant Maqluba with Meat My Way

Omar Al-Mansouri
Omar Al-MansouriChef
LunchAvondetenHoofdgerechtenRijstVleesGroentenالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiAards
Voorbereidingstijd
0 min
Kooktijd
30 min
Totale tijd
30 min
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Meat, large pieces with bone
    1 kilogram
  • Long-grain rice, soaked for one hour
    3 cup
  • Tomatoes, sliced thinly
    2 piece
  • Eggplant, peeled and cut as desired
    3 piece
  • Onion, quartered
    1 piece
  • Cinnamon stick
    3 stick
  • Cardamom pods
    10 pod
  • Cloves
    10 piece
  • Zwarte peperZwarte peper
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1.5 cup

Stappen

  1. 1

    In two pots, in the first, place water, onion, cinnamon, cardamom, and cloves, and in the second, place the meat with water at room temperature, and put them on the heat.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  2. 2

    When the pot with the meat boils, transfer the meat to the second pot containing the spices and discard the unwanted water.

    5 min
  3. 3

    Leave the meat on low heat for an hour and a half.

    90 min
  4. 4

    In the meantime, sprinkle salt on the eggplant and let it sit for a quarter of an hour; you will see it releases brown water. Dry it with a towel or sterile paper towels and fry it in vegetable oil. Once cooked, remove it and place it on paper towels to absorb excess oil.

    15 min
  5. 5

    In a suitable pot, place the tomatoes as the first layer, then the eggplant, then the meat, and then strain four and a half cups of meat broth over the ingredients.

    5 min
  6. 6

    Add the pepper, curry, and salt, let the water boil, then strain the rice and add it, and cover the pot.

    5 min
  7. 7

    Let the pot boil on high heat until you see the rice grains, then reduce the heat and let the maqluba cook.

    10 min
  8. 8

    When you are sure that the maqluba is cooked, turn off the gas and let the pot rest for a quarter of an hour, then stir gently and serve the maqluba hot.

    15 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#MainDishes#SyrianRecipes#Maqluba