ShiTayibLogg inn
Eggplant Maqluba with Meat My Way

Eggplant Maqluba with Meat My Way

Omar Al-Mansouri
Omar Al-MansouriKokk
LunsjMiddagHovedretterRisKjøttGrønnsakerالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
0 minutter
Koketid
30 minutter
Total tid
30 minutter
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Meat, large pieces with bone
    1 kilogram
  • Long-grain rice, soaked for one hour
    3 cup
  • Tomatoes, sliced thinly
    2 piece
  • Eggplant, peeled and cut as desired
    3 piece
  • Onion, quartered
    1 piece
  • Cinnamon stick
    3 stick
  • Cardamom pods
    10 pod
  • Cloves
    10 piece
  • Svart pepperSvart pepper
    1 teaspoon
  • KarripulverKarripulver
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1.5 cup

Trinn

  1. 1

    In two pots, in the first, place water, onion, cinnamon, cardamom, and cloves, and in the second, place the meat with water at room temperature, and put them on the heat.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  2. 2

    When the pot with the meat boils, transfer the meat to the second pot containing the spices and discard the unwanted water.

    5 minutter
  3. 3

    Leave the meat on low heat for an hour and a half.

    90 minutter
  4. 4

    In the meantime, sprinkle salt on the eggplant and let it sit for a quarter of an hour; you will see it releases brown water. Dry it with a towel or sterile paper towels and fry it in vegetable oil. Once cooked, remove it and place it on paper towels to absorb excess oil.

    15 minutter
  5. 5

    In a suitable pot, place the tomatoes as the first layer, then the eggplant, then the meat, and then strain four and a half cups of meat broth over the ingredients.

    5 minutter
  6. 6

    Add the pepper, curry, and salt, let the water boil, then strain the rice and add it, and cover the pot.

    5 minutter
  7. 7

    Let the pot boil on high heat until you see the rice grains, then reduce the heat and let the maqluba cook.

    10 minutter
  8. 8

    When you are sure that the maqluba is cooked, turn off the gas and let the pot rest for a quarter of an hour, then stir gently and serve the maqluba hot.

    15 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#MainDishes#SyrianRecipes#Maqluba