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Eggplant Maqluba with Meat My Way

Eggplant Maqluba with Meat My Way

Omar Al-Mansouri
Omar Al-MansouriCozinheiro
AlmoçoJantarPratos principaisArrozCarneLegumesالجمهورية العربية السورية / Middle-Eastern
Sabores:UmamiTerroso
Tempo de preparação
0 minutos
Hora de cozinhar
30 minutos
Tempo total
30 minutos
Porções
5
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Meat, large pieces with bone
    1 kilogram
  • Long-grain rice, soaked for one hour
    3 cup
  • Tomatoes, sliced thinly
    2 piece
  • Eggplant, peeled and cut as desired
    3 piece
  • Onion, quartered
    1 piece
  • Cinnamon stick
    3 stick
  • Cardamom pods
    10 pod
  • Cloves
    10 piece
  • Pimenta pretaPimenta preta
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1.5 cup

Passos

  1. 1

    In two pots, in the first, place water, onion, cinnamon, cardamom, and cloves, and in the second, place the meat with water at room temperature, and put them on the heat.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  2. 2

    When the pot with the meat boils, transfer the meat to the second pot containing the spices and discard the unwanted water.

    5 minutos
  3. 3

    Leave the meat on low heat for an hour and a half.

    90 minutos
  4. 4

    In the meantime, sprinkle salt on the eggplant and let it sit for a quarter of an hour; you will see it releases brown water. Dry it with a towel or sterile paper towels and fry it in vegetable oil. Once cooked, remove it and place it on paper towels to absorb excess oil.

    15 minutos
  5. 5

    In a suitable pot, place the tomatoes as the first layer, then the eggplant, then the meat, and then strain four and a half cups of meat broth over the ingredients.

    5 minutos
  6. 6

    Add the pepper, curry, and salt, let the water boil, then strain the rice and add it, and cover the pot.

    5 minutos
  7. 7

    Let the pot boil on high heat until you see the rice grains, then reduce the heat and let the maqluba cook.

    10 minutos
  8. 8

    When you are sure that the maqluba is cooked, turn off the gas and let the pot rest for a quarter of an hour, then stir gently and serve the maqluba hot.

    15 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas25 g
Carbohydrates70 g
Informações Nutricionais dos Ingredientes (por 100g)
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
CurryCurrypor 100g
Energia325 kcal
Proteínas12 g
Gordura Total9 g
Carboidratos65 g
Fibra Alimentar25 g
Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#MainDishes#SyrianRecipes#Maqluba