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Eggplant Maqluba with Meat My Way

Eggplant Maqluba with Meat My Way

Omar Al-Mansouri
Omar Al-MansouriShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizMishPerimeالجمهورية العربية السورية / Middle-Eastern
Shijet:UmamiTokësore
Koha e Përgatitjes
0 min
Koha e Gatimit
30 min
Koha totale
30 min
Shërbimet
5
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • Meat, large pieces with bone
    1 kilogram
  • Long-grain rice, soaked for one hour
    3 cup
  • Tomatoes, sliced thinly
    2 piece
  • Eggplant, peeled and cut as desired
    3 piece
  • Onion, quartered
    1 piece
  • Cinnamon stick
    3 stick
  • Cardamom pods
    10 pod
  • Cloves
    10 piece
  • Piper i ziPiper i zi
    1 teaspoon
  • KariKari
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1.5 cup

Hapat

  1. 1

    In two pots, in the first, place water, onion, cinnamon, cardamom, and cloves, and in the second, place the meat with water at room temperature, and put them on the heat.

    Pajisjet e duhura:
    TenxhereTenxhere
    5 min
  2. 2

    When the pot with the meat boils, transfer the meat to the second pot containing the spices and discard the unwanted water.

    5 min
  3. 3

    Leave the meat on low heat for an hour and a half.

    90 min
  4. 4

    In the meantime, sprinkle salt on the eggplant and let it sit for a quarter of an hour; you will see it releases brown water. Dry it with a towel or sterile paper towels and fry it in vegetable oil. Once cooked, remove it and place it on paper towels to absorb excess oil.

    15 min
  5. 5

    In a suitable pot, place the tomatoes as the first layer, then the eggplant, then the meat, and then strain four and a half cups of meat broth over the ingredients.

    5 min
  6. 6

    Add the pepper, curry, and salt, let the water boil, then strain the rice and add it, and cover the pot.

    5 min
  7. 7

    Let the pot boil on high heat until you see the rice grains, then reduce the heat and let the maqluba cook.

    10 min
  8. 8

    When you are sure that the maqluba is cooked, turn off the gas and let the pot rest for a quarter of an hour, then stir gently and serve the maqluba hot.

    15 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat30 g
Proteina25 g
Carbohydrates70 g
Vlerat ushqyese të përbërësve (për 100g)
Piper i ziPiper i zipër 100g
Energjia250 kcal
Proteina10 g
Yndyra totale4 g
Karbohidrate64 g
Fibrat dietetike25 g
KariKaripër 100g
Energjia325 kcal
Proteina12 g
Yndyra totale9 g
Karbohidrate65 g
Fibrat dietetike25 g
Sheqernat totale3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa produkte bulmetiShtim në peshë
#MainDishes#SyrianRecipes#Maqluba