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Eggplant Maqluba with Meat My Way

Eggplant Maqluba with Meat My Way

Omar Al-Mansouri
Omar Al-MansouriŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçEtSebzelerالجمهورية العربية السورية / Middle-Eastern
Tatlar:UmamiTopraksı
Hazırlama Süresi
0 dk
Pişirme Süresi
30 dk
Toplam Süre
30 dk
Porsiyon
5
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • Meat, large pieces with bone
    1 kilogram
  • Long-grain rice, soaked for one hour
    3 cup
  • Tomatoes, sliced thinly
    2 piece
  • Eggplant, peeled and cut as desired
    3 piece
  • Onion, quartered
    1 piece
  • Cinnamon stick
    3 stick
  • Cardamom pods
    10 pod
  • Cloves
    10 piece
  • KarabiberKarabiber
    1 teaspoon
  • KöriKöri
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1.5 cup

Adımlar

  1. 1

    In two pots, in the first, place water, onion, cinnamon, cardamom, and cloves, and in the second, place the meat with water at room temperature, and put them on the heat.

    Gerekli Aletler:
    TencereTencere
    5 dk
  2. 2

    When the pot with the meat boils, transfer the meat to the second pot containing the spices and discard the unwanted water.

    5 dk
  3. 3

    Leave the meat on low heat for an hour and a half.

    90 dk
  4. 4

    In the meantime, sprinkle salt on the eggplant and let it sit for a quarter of an hour; you will see it releases brown water. Dry it with a towel or sterile paper towels and fry it in vegetable oil. Once cooked, remove it and place it on paper towels to absorb excess oil.

    15 dk
  5. 5

    In a suitable pot, place the tomatoes as the first layer, then the eggplant, then the meat, and then strain four and a half cups of meat broth over the ingredients.

    5 dk
  6. 6

    Add the pepper, curry, and salt, let the water boil, then strain the rice and add it, and cover the pot.

    5 dk
  7. 7

    Let the pot boil on high heat until you see the rice grains, then reduce the heat and let the maqluba cook.

    10 dk
  8. 8

    When you are sure that the maqluba is cooked, turn off the gas and let the pot rest for a quarter of an hour, then stir gently and serve the maqluba hot.

    15 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein25 g
Carbohydrates70 g
Malzemelerin Besin Değerleri (100g için)
KarabiberKarabiber100g için
Enerji250 kcal
Protein10 g
Toplam Yağ4 g
Karbonhidrat64 g
Diyet Lifi25 g
KöriKöri100g için
Enerji325 kcal
Protein12 g
Toplam Yağ9 g
Karbonhidrat65 g
Diyet Lifi25 g
Toplam Şeker3 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#MainDishes#SyrianRecipes#Maqluba