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Maqlooba with Eggplant and Potatoes

Maqlooba with Eggplant and Potatoes

Amr El-Masri
Amr El-MasriChef
LunchDinnerMain dishesRiceVegetablesالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
25 min
Cook Time
0 min
Total Time
25 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • ChickenChicken
    1000 grams
  • Rice, long grain
    3 cups
  • Eggplant, sliced
    300 grams
  • Potatoes, sliced
    200 grams
  • Green bell pepper, sliced
    1 piece
  • Onion, sliced
    1 piece
  • Salt and black pepper
    0
  • Chicken SpicesChicken Spices
    0

Steps

  1. 1

    Boil the chicken with aromatic herbs, add salt, then remove the scum and add the chicken spices.

    Required Tools:
    PotPot
    5 min
  2. 2

    After the chicken is cooked, drain it from the broth and set aside.

    5 min
  3. 3

    Soak the rice for half an hour, then drain and set aside.

    30 min
  4. 4

    In a frying pan over heat, add oil and fry the potatoes, then the eggplant, and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    Fry the chicken pieces and set aside.

    5 min
  6. 6

    In a pot, layer the bell pepper and onion, then the potatoes, then the eggplant, then the chicken and rice on top with salt and black pepper, then add the chicken broth and cook on low heat for half an hour. Flip it after cooking into a serving dish.

    Required Tools:
    PotPot
    🍳
    Serving Dish
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
ChickenChickenper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
Chicken SpicesChicken Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#Main_Dishes#Syrian_Cuisine#Maqlooba