Maqlooba with Eggplant and Potatoes

Amr El-MasriKuhar

Sastojci

• Piletina
  1000 grams
• Rice, long grain
  3 cups
• Eggplant, sliced
  300 grams
• Potatoes, sliced
  200 grams
• Green bell pepper, sliced
  1 piece
• Onion, sliced
  1 piece
• Salt and black pepper
  0
• Začini za piletinu
  0

Koraci

1. 1

   Boil the chicken with aromatic herbs, add salt, then remove the scum and add the chicken spices.

   Potreban pribor:

   Lonac

   5 min
2. 2

   After the chicken is cooked, drain it from the broth and set aside.

   5 min
3. 3

   Soak the rice for half an hour, then drain and set aside.

   30 min
4. 4

   In a frying pan over heat, add oil and fry the potatoes, then the eggplant, and set aside.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Fry the chicken pieces and set aside.

   5 min
6. 6

   In a pot, layer the bell pepper and onion, then the potatoes, then the eggplant, then the chicken and rice on top with salt and black pepper, then add the chicken broth and cook on low heat for half an hour. Flip it after cooking into a serving dish.

   Potreban pribor:

   Lonac

   🍳

   Serving Dish

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Začini za piletinuna 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati50 g

Dijetalna vlakna5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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