Maqlooba with Eggplant and Potatoes

Amr El-MasriKokk

Ingredienser

• Kylling
  1000 grams
• Rice, long grain
  3 cups
• Eggplant, sliced
  300 grams
• Potatoes, sliced
  200 grams
• Green bell pepper, sliced
  1 piece
• Onion, sliced
  1 piece
• Salt and black pepper
  0
• Kylling krydder
  0

Trinn

1. 1

   Boil the chicken with aromatic herbs, add salt, then remove the scum and add the chicken spices.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   After the chicken is cooked, drain it from the broth and set aside.

   5 min
3. 3

   Soak the rice for half an hour, then drain and set aside.

   30 min
4. 4

   In a frying pan over heat, add oil and fry the potatoes, then the eggplant, and set aside.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   Fry the chicken pieces and set aside.

   5 min
6. 6

   In a pot, layer the bell pepper and onion, then the potatoes, then the eggplant, then the chicken and rice on top with salt and black pepper, then add the chicken broth and cook on low heat for half an hour. Flip it after cooking into a serving dish.

   Nødvendig utstyr:

   Kjele

   🍳

   Serving Dish

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Kylling krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat50 g

Kostfiber5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger