Maqlooba with Eggplant and Potatoes

Amr El-MasriCozinheiro

Ingredientes

• Frango
  1000 grams
• Rice, long grain
  3 cups
• Eggplant, sliced
  300 grams
• Potatoes, sliced
  200 grams
• Green bell pepper, sliced
  1 piece
• Onion, sliced
  1 piece
• Salt and black pepper
  0
• Especiarias de frango
  0

Passos

1. 1

   Boil the chicken with aromatic herbs, add salt, then remove the scum and add the chicken spices.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   After the chicken is cooked, drain it from the broth and set aside.

   5 minutos
3. 3

   Soak the rice for half an hour, then drain and set aside.

   30 minutos
4. 4

   In a frying pan over heat, add oil and fry the potatoes, then the eggplant, and set aside.

   Utensílios necessários:

   Frigideira

   5 minutos
5. 5

   Fry the chicken pieces and set aside.

   5 minutos
6. 6

   In a pot, layer the bell pepper and onion, then the potatoes, then the eggplant, then the chicken and rice on top with salt and black pepper, then add the chicken broth and cook on low heat for half an hour. Flip it after cooking into a serving dish.

   Utensílios necessários:

   Panela

   🍳

   Serving Dish

   30 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Especiarias de frangopor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos50 g

Fibra Alimentar5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags