Maqlooba with Eggplant and Potatoes

Amr El-Masrikuhar

Sestavine

• Piščanec
  1000 grams
• Rice, long grain
  3 cups
• Eggplant, sliced
  300 grams
• Potatoes, sliced
  200 grams
• Green bell pepper, sliced
  1 piece
• Onion, sliced
  1 piece
• Salt and black pepper
  0
• Začimbe za piščanca
  0

Koraki

1. 1

   Boil the chicken with aromatic herbs, add salt, then remove the scum and add the chicken spices.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   After the chicken is cooked, drain it from the broth and set aside.

   5 min
3. 3

   Soak the rice for half an hour, then drain and set aside.

   30 min
4. 4

   In a frying pan over heat, add oil and fry the potatoes, then the eggplant, and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Fry the chicken pieces and set aside.

   5 min
6. 6

   In a pot, layer the bell pepper and onion, then the potatoes, then the eggplant, then the chicken and rice on top with salt and black pepper, then add the chicken broth and cook on low heat for half an hour. Flip it after cooking into a serving dish.

   Potrebni pripomočki:

   Lonček

   🍳

   Serving Dish

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Začimbe za piščancana 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati50 g

Prehranske vlaknine5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake