Potato and Eggplant Maqluba

Zahra Al-TamimiKok

Ingredienser

• Chicken, washed, skinless and cut into four pieces
  1 Chicken
• Potatoes
  250 grams
• Aubergine
  200 grams
• Chicken broth cube, Maggi
  2 cubes
• Basmati rice, soaked
  2 cups
• Blandede krydderier
  1 teaspoon
• Cardamom pods
  3 pods
• Cinnamon stick
  1 stick
• Onions, for boiling the chicken
  2 pieces
• Karry
  1 teaspoon
• Kylling krydder
  1 teaspoon
• Oil for frying the potatoes and eggplant
  0

Trin

1. 1

   In a pot over the heat, boil the chicken with the spices, onions, and chicken broth cube.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Fry the potatoes and eggplant in oil and place them at the bottom of the pot that will be used for cooking.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Drain the chicken and place it on top of the potatoes and eggplant.

   2 min
4. 4

   Drain the rice and place it also on top of the chicken. Dissolve the other broth cube in a little of the chicken boiling water and add it over the rice.

   3 min
5. 5

   Add the necessary amount of chicken boiling water to cook the rice and place the pot over the heat until the rice is cooked.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Auberginepr. 100g

Energi25 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat5.9 g

Kostfibre3 g

Sukkerarter i alt3.2 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Kylling krydderpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat50 g

Kostfibre5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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