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Potato and Eggplant Maqluba

Potato and Eggplant Maqluba

Zahra Al-Tamimi
Zahra Al-TamimiChef
LunchDinnerChildrens recipesMain dishesRiceVegetablesالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Chicken, washed, skinless and cut into four pieces
    1 Chicken
  • Potatoes
    250 grams
  • EggplantEggplant
    200 grams
  • Chicken broth cube, Maggi
    2 cubes
  • Basmati rice, soaked
    2 cups
  • Mixed SpicesMixed Spices
    1 teaspoon
  • Cardamom pods
    3 pods
  • Cinnamon stick
    1 stick
  • Onions, for boiling the chicken
    2 pieces
  • CurryCurry
    1 teaspoon
  • Chicken SpicesChicken Spices
    1 teaspoon
  • Oil for frying the potatoes and eggplant
    0

Steps

  1. 1

    In a pot over the heat, boil the chicken with the spices, onions, and chicken broth cube.

    Required Tools:
    PotPot
    10 min
  2. 2

    Fry the potatoes and eggplant in oil and place them at the bottom of the pot that will be used for cooking.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Drain the chicken and place it on top of the potatoes and eggplant.

    2 min
  4. 4

    Drain the rice and place it also on top of the chicken. Dissolve the other broth cube in a little of the chicken boiling water and add it over the rice.

    3 min
  5. 5

    Add the necessary amount of chicken boiling water to cook the rice and place the pot over the heat until the rice is cooked.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
EggplantEggplantper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Chicken SpicesChicken Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeWeight Gain
#Quick_Recipes#Main_Dishes#Maqluba