Potato and Eggplant Maqluba

Zahra Al-Tamimiآشپز

مواد تشکیل دهنده

• Chicken, washed, skinless and cut into four pieces
  1 Chicken
• Potatoes
  250 grams
• بادنجان
  200 grams
• Chicken broth cube, Maggi
  2 cubes
• Basmati rice, soaked
  2 cups
• ادویه‌جات مخلوط
  1 teaspoon
• Cardamom pods
  3 pods
• Cinnamon stick
  1 stick
• Onions, for boiling the chicken
  2 pieces
• کاری
  1 teaspoon
• ادویه مرغ
  1 teaspoon
• Oil for frying the potatoes and eggplant
  0

مراحل

1. 1

   In a pot over the heat, boil the chicken with the spices, onions, and chicken broth cube.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
2. 2

   Fry the potatoes and eggplant in oil and place them at the bottom of the pot that will be used for cooking.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   Drain the chicken and place it on top of the potatoes and eggplant.

   2 دقیقه
4. 4

   Drain the rice and place it also on top of the chicken. Dissolve the other broth cube in a little of the chicken boiling water and add it over the rice.

   3 دقیقه
5. 5

   Add the necessary amount of chicken boiling water to cook the rice and place the pot over the heat until the rice is cooked.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

بادنجانper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

ادویه‌جات مخلوطper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

کاریper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

ادویه مرغper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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