Potato and Eggplant Maqluba

Zahra Al-TamimiKuhar

Sastojci

• Chicken, washed, skinless and cut into four pieces
  1 Chicken
• Potatoes
  250 grams
• Patlidžan
  200 grams
• Chicken broth cube, Maggi
  2 cubes
• Basmati rice, soaked
  2 cups
• Mješavina začina
  1 teaspoon
• Cardamom pods
  3 pods
• Cinnamon stick
  1 stick
• Onions, for boiling the chicken
  2 pieces
• Kari
  1 teaspoon
• Začini za piletinu
  1 teaspoon
• Oil for frying the potatoes and eggplant
  0

Koraci

1. 1

   In a pot over the heat, boil the chicken with the spices, onions, and chicken broth cube.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Fry the potatoes and eggplant in oil and place them at the bottom of the pot that will be used for cooking.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Drain the chicken and place it on top of the potatoes and eggplant.

   2 min
4. 4

   Drain the rice and place it also on top of the chicken. Dissolve the other broth cube in a little of the chicken boiling water and add it over the rice.

   3 min
5. 5

   Add the necessary amount of chicken boiling water to cook the rice and place the pot over the heat until the rice is cooked.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Patlidžanna 100g

Energija25 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati5.9 g

Dijetalna vlakna3 g

Ukupno šećera3.2 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Karina 100g

Energija325 kcal

Proteini12 g

Ukupno masti9 g

Ugljikohidrati65 g

Dijetalna vlakna25 g

Ukupno šećera3 g

Začini za piletinuna 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati50 g

Dijetalna vlakna5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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