Potato and Eggplant Maqluba

Zahra Al-TamimiCuoco

Ingredienti

• Chicken, washed, skinless and cut into four pieces
  1 Chicken
• Potatoes
  250 grams
• Melanzana
  200 grams
• Chicken broth cube, Maggi
  2 cubes
• Basmati rice, soaked
  2 cups
• Spezie miste
  1 teaspoon
• Cardamom pods
  3 pods
• Cinnamon stick
  1 stick
• Onions, for boiling the chicken
  2 pieces
• Curry
  1 teaspoon
• Spezie per pollo
  1 teaspoon
• Oil for frying the potatoes and eggplant
  0

Passi

1. 1

   In a pot over the heat, boil the chicken with the spices, onions, and chicken broth cube.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Fry the potatoes and eggplant in oil and place them at the bottom of the pot that will be used for cooking.

   Utensili necessari:

   Padella

   5 min
3. 3

   Drain the chicken and place it on top of the potatoes and eggplant.

   2 min
4. 4

   Drain the rice and place it also on top of the chicken. Dissolve the other broth cube in a little of the chicken boiling water and add it over the rice.

   3 min
5. 5

   Add the necessary amount of chicken boiling water to cook the rice and place the pot over the heat until the rice is cooked.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Melanzanaper 100g

Energia25 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate5.9 g

Fibre alimentari3 g

Zuccheri totali3.2 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

Spezie per polloper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate50 g

Fibre alimentari5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag