Potato and Eggplant Maqluba

Zahra Al-TamimiChef

Ingrediënten

• Chicken, washed, skinless and cut into four pieces
  1 Chicken
• Potatoes
  250 grams
• Aubergine
  200 grams
• Chicken broth cube, Maggi
  2 cubes
• Basmati rice, soaked
  2 cups
• Gemengde specerijen
  1 teaspoon
• Cardamom pods
  3 pods
• Cinnamon stick
  1 stick
• Onions, for boiling the chicken
  2 pieces
• Curry
  1 teaspoon
• Kip specerijen
  1 teaspoon
• Oil for frying the potatoes and eggplant
  0

Stappen

1. 1

   In a pot over the heat, boil the chicken with the spices, onions, and chicken broth cube.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Fry the potatoes and eggplant in oil and place them at the bottom of the pot that will be used for cooking.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Drain the chicken and place it on top of the potatoes and eggplant.

   2 min
4. 4

   Drain the rice and place it also on top of the chicken. Dissolve the other broth cube in a little of the chicken boiling water and add it over the rice.

   3 min
5. 5

   Add the necessary amount of chicken boiling water to cook the rice and place the pot over the heat until the rice is cooked.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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