Potato and Eggplant Maqluba

Zahra Al-Tamimikuhar

Sestavine

• Chicken, washed, skinless and cut into four pieces
  1 Chicken
• Potatoes
  250 grams
• Jajčevec
  200 grams
• Chicken broth cube, Maggi
  2 cubes
• Basmati rice, soaked
  2 cups
• Mešanica začimbov
  1 teaspoon
• Cardamom pods
  3 pods
• Cinnamon stick
  1 stick
• Onions, for boiling the chicken
  2 pieces
• Kari
  1 teaspoon
• Začimbe za piščanca
  1 teaspoon
• Oil for frying the potatoes and eggplant
  0

Koraki

1. 1

   In a pot over the heat, boil the chicken with the spices, onions, and chicken broth cube.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Fry the potatoes and eggplant in oil and place them at the bottom of the pot that will be used for cooking.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Drain the chicken and place it on top of the potatoes and eggplant.

   2 min
4. 4

   Drain the rice and place it also on top of the chicken. Dissolve the other broth cube in a little of the chicken boiling water and add it over the rice.

   3 min
5. 5

   Add the necessary amount of chicken boiling water to cook the rice and place the pot over the heat until the rice is cooked.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajčevecna 100g

Energija25 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati5.9 g

Prehranske vlaknine3 g

Skupni sladkorji3.2 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Začimbe za piščancana 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati50 g

Prehranske vlaknine5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake