Ingredienser
Tun190 grams
Aubergine1 piece
Ris1 cup
Løg1 piece- Chicken broth cube1 cube
Tomatpasta1 teaspoon
Kartoffel1 piece- Salt and black pepper0
- Chopped tomatoes1 tablespoon
Trin
- 1
Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.
5 minNødvendigt udstyr:
Kniv
Skærebræt
Stegepande - 2
In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.
5 minNødvendigt udstyr:Stegepande - 3
Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.
10 min - 4
Boil the rice with a little salt and oil, then set aside.
10 minNødvendigt udstyr:
Kedel - 5
In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.
10 minNødvendigt udstyr:Kedel
Ernæringsfakta
Tunpr. 100gAuberginepr. 100gRispr. 100gLøgpr. 100gTomatpastapr. 100gKartoffelpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.