ShiTayibLogin
Tuna Maqluba

Tuna Maqluba

Said Akbay
Said AkbayChef
LunchDinnerMain dishesRiceSeafoodFor Athletesالمملكة العربية السعودية / Arabian
Tastes:UmamiEarthy
Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
2
Cost
Medium
Calories
500 kcal

Scale Portions

Ingredients

  • TunaTuna
    190 grams
  • EggplantEggplant
    1 piece
  • RiceRice
    1 cup
  • OnionOnion
    1 piece
  • Chicken broth cube
    1 cube
  • Tomato PasteTomato Paste
    1 teaspoon
  • PotatoPotato
    1 piece
  • Salt and black pepper
    0
  • Chopped tomatoes
    1 tablespoon

Steps

  1. 1

    Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    Frying PanFrying Pan
    5 min
  2. 2

    In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.

    10 min
  4. 4

    Boil the rice with a little salt and oil, then set aside.

    Required Tools:
    PotPot
    10 min
  5. 5

    In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.

    Required Tools:
    PotPot
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
TunaTunaper 100g
Energy200 kcal
Protein25 g
Total Fat10 g
EggplantEggplantper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyWeight Gain
#Quick_Recipes#Tuna#Maqluba