Ingrédients
Thon190 grams
Aubergine1 piece
Riz1 cup
Oignon1 piece- Chicken broth cube1 cube
Concentré de tomate1 teaspoon
Pomme de terre1 piece- Salt and black pepper0
- Chopped tomatoes1 tablespoon
Mesures
- 1
Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.
5 minutesMatériel requis:
Couteau
Planche à découper
Poêle à frire - 2
In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.
5 minutesMatériel requis:Poêle à frire - 3
Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.
10 minutes - 4
Boil the rice with a little salt and oil, then set aside.
10 minutesMatériel requis:
Marmite - 5
In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.
10 minutesMatériel requis:Marmite
Faits nutritionnels
Thonpour 100gAuberginepour 100gRizpour 100gOignonpour 100gConcentré de tomatepour 100gPomme de terrepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.