Tuna Maqluba

Said AkbayChef

Ingredjenti

• Tuna
  190 grams
• Bajdunġal
  1 piece
• Riz
  1 cup
• Bżar
  1 piece
• Chicken broth cube
  1 cube
• Pasta tat-tadam
  1 teaspoon
• Patata
  1 piece
• Salt and black pepper
  0
• Chopped tomatoes
  1 tablespoon

Passi

1. 1

   Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   Pan

   recipe.minutes
2. 2

   In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.

   recipe.minutes
4. 4

   Boil the rice with a little salt and oil, then set aside.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Tunagħal kull 100g

Enerġija200 kcal

Proteini25 g

Xaħam Totali10 g

Bajdunġalgħal kull 100g

Enerġija25 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati5.9 g

Fibri Dietetiċi3 g

Zokkor Totali3.2 g

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Patatagħal kull 100g

Enerġija77 kcal

Proteini2.02 g

Xaħam Totali0.1 g

Karboidrati17.58 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.82 g

Ilma79.25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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