Ingrediënten
Tonijn190 grams
Aubergine1 piece
Rijst1 cup
Ui1 piece- Chicken broth cube1 cube
Tomatenpuree1 teaspoon
Aardappel1 piece- Salt and black pepper0
- Chopped tomatoes1 tablespoon
Stappen
- 1
Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.
5 minBenodigde hulpmiddelen:
Mes
Snijplank
Koekenpan - 2
In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.
5 minBenodigde hulpmiddelen:Koekenpan - 3
Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.
10 min - 4
Boil the rice with a little salt and oil, then set aside.
10 minBenodigde hulpmiddelen:
Pan - 5
In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.
10 minBenodigde hulpmiddelen:Pan
Voedingsfeiten
Tonijnper 100gAubergineper 100gRijstper 100gUiper 100gTomatenpureeper 100gAardappelper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.