Ingredienser
Tunfisk190 grams
Aubergine1 piece
Ris1 cup
Løk1 piece- Chicken broth cube1 cube
Tomatpuré1 teaspoon
Potet1 piece- Salt and black pepper0
- Chopped tomatoes1 tablespoon
Trinn
- 1
Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.
5 minNødvendig utstyr:
Kniv
Skjærebrett
Stekepanne - 2
In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.
5 minNødvendig utstyr:Stekepanne - 3
Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.
10 min - 4
Boil the rice with a little salt and oil, then set aside.
10 minNødvendig utstyr:
Kjele - 5
In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.
10 minNødvendig utstyr:Kjele
Ernæringsfakta
Tunfiskper 100gAubergineper 100gRisper 100gLøkper 100gTomatpuréper 100gPotetper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.