Ingredientes
Atum190 grams
Berinjela1 piece
Arroz1 cup
Cebola1 piece- Chicken broth cube1 cube
Extrato de tomate1 teaspoon
Batata1 piece- Salt and black pepper0
- Chopped tomatoes1 tablespoon
Passos
- 1
Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.
recipe.minutesUtensílios necessários:
Faca
Tábua de corte
Frigideira - 2
In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.
recipe.minutesUtensílios necessários:Frigideira - 3
Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.
recipe.minutes - 4
Boil the rice with a little salt and oil, then set aside.
recipe.minutesUtensílios necessários:
Panela - 5
In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.
recipe.minutesUtensílios necessários:Panela
Fatos nutricionais
Atumpor 100gBerinjelapor 100gArrozpor 100gCebolapor 100gExtrato de tomatepor 100gBatatapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.