Tuna Maqluba

Said Akbaykuhar

Sestavine

• Tuna
  190 grams
• Jajčevec
  1 piece
• Riž
  1 cup
• Čebula
  1 piece
• Chicken broth cube
  1 cube
• Paradižnikova pasta
  1 teaspoon
• Krompir
  1 piece
• Salt and black pepper
  0
• Chopped tomatoes
  1 tablespoon

Koraki

1. 1

   Slice the onion, eggplant, and potato into rings, then fry each separately and set aside.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   Ponev

   5 min
2. 2

   In a frying pan, add oil with a tablespoon of chopped onion and let it sauté until it softens, then add a tablespoon of chopped tomatoes and half a tablespoon of tomato paste with the broth cube and a little water until the mixture softens.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the tuna to the mixture and stir well for ten minutes, then remove from heat and set aside.

   10 min
4. 4

   Boil the rice with a little salt and oil, then set aside.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   In a pot, layer the fried vegetable rings, then add the tuna mixture, followed by the white rice. Place the pot on very low heat for 10 minutes, then serve.

   Potrebni pripomočki:

   Lonček

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tunana 100g

Energija200 kcal

Beljakovine25 g

Skupne maščobe10 g

Jajčevecna 100g

Energija25 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati5.9 g

Prehranske vlaknine3 g

Skupni sladkorji3.2 g

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Krompirna 100g

Energija77 kcal

Beljakovine2.02 g

Skupne maščobe0.1 g

Ogljikovi hidrati17.58 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.82 g

Voda79.25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake