Green Bean Maqluba with Chicken

بلسم بن عبد الكريمCuoco

Ingredienti

• Pollo
  1
• 1.5 kg of green beans, trimmed
  1.5 kg
• 2.5 cups of rice
  2.5 cup
• 1 Maggi cube
  1
• Ghee and oil for frying
  0
• Spices: spice mix, ground cardamom, a pinch of cinnamon, a pinch of nutmeg, turmeric
  0

Passi

1. 1

   Season the chicken with a pinch of spice and fry it until browned, then boil it with 1.5 liters of hot water and a pinch of the mentioned spices in a covered pot.

   Utensili necessari:

   🍳

   Pot

   Padella

   30 min
2. 2

   Sauté the green beans with a little oil until they wilt.

   10 min
3. 3

   Then add them to the chicken and let it simmer until cooked.

   20 min
4. 4

   Add the Maggi cube and another pinch of spices with a squeeze of lemon and salt to taste, but be careful not to add too much as we will also salt the rice.

   5 min
5. 5

   Wash the rice and season it with spices: 1/2 tsp spice mix, 1/2 tsp cardamom, 1/2 tsp turmeric, and a pinch of the remaining spices. Add 1 tsp of salt for each cup of rice and add it to the chicken. Ensure the water is suitable for the rice. First, bring it to a boil over high heat, then reduce to low heat until cooked.

   20 min
6. 6

   Heat the ghee and oil and fry them on top.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag