Original Iraqi Maqluba

Şule EkşioğluKok

Ingredienser

• 4 chicken thighs, cleaned
  4 thighs
• 1 large eggplant, sliced
  1 eggplant
• 1 cup of white rice, washed
  1 cup
• 1/2 cup of vermicelli
  0.5 cup
• 1 tomato, sliced
  1 tomato
• 2 potatoes, sliced
  2 potatoes
• 1 green bell pepper, sliced
  1 bell pepper
• 1 onion
  1 onion
• 2 tablespoons of tomato paste
  2 tablespoons
• Krydderier
  0
• Sort peber
  0
• Vegetabilsk olie
  0

Trin

1. 1

   Place the chicken in a pot of water and boil it. Remove the chicken and set the broth aside.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Fry the potatoes, then the eggplant, then the onion, and finally the vermicelli separately and set them aside.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   In the bottom of the pot, add a little oil, then layer the tomato, followed by the potatoes, eggplant, bell pepper, onion, vermicelli, boiled chicken pieces, and finally the rice.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Add 5 cups of chicken broth over the pot until the layers are submerged. You can add water if the broth is not enough. Then add the spices and place the pot over medium heat until the rice absorbs all the broth. Cover the pot.

   Nødvendigt udstyr:

   Kedel

   10 min
5. 5

   Remove the pot from the heat and let it sit covered for 10 minutes. Slowly invert the pot onto a tray to maintain the shape of the mold, and serve.

   Nødvendigt udstyr:

   Bakke

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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