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Original Iraqi Maqluba

Original Iraqi Maqluba

Şule Ekşioğlu
Şule EkşioğluChef
LunchDinnerMain dishesRiceجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
0 min
Cook Time
30 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • 4 chicken thighs, cleaned
    4 thighs
  • 1 large eggplant, sliced
    1 eggplant
  • 1 cup of white rice, washed
    1 cup
  • 1/2 cup of vermicelli
    0.5 cup
  • 1 tomato, sliced
    1 tomato
  • 2 potatoes, sliced
    2 potatoes
  • 1 green bell pepper, sliced
    1 bell pepper
  • 1 onion
    1 onion
  • 2 tablespoons of tomato paste
    2 tablespoons
  • SpicesSpices
    0
  • Black PepperBlack Pepper
    0
  • Vegetable OilVegetable Oil
    0

Steps

  1. 1

    Place the chicken in a pot of water and boil it. Remove the chicken and set the broth aside.

    Required Tools:
    PotPot
    5 min
  2. 2

    Fry the potatoes, then the eggplant, then the onion, and finally the vermicelli separately and set them aside.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    In the bottom of the pot, add a little oil, then layer the tomato, followed by the potatoes, eggplant, bell pepper, onion, vermicelli, boiled chicken pieces, and finally the rice.

    Required Tools:
    PotPot
    5 min
  4. 4

    Add 5 cups of chicken broth over the pot until the layers are submerged. You can add water if the broth is not enough. Then add the spices and place the pot over medium heat until the rice absorbs all the broth. Cover the pot.

    Required Tools:
    PotPot
    10 min
  5. 5

    Remove the pot from the heat and let it sit covered for 10 minutes. Slowly invert the pot onto a tray to maintain the shape of the mold, and serve.

    Required Tools:
    TrayTray
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Arabic_Recipes#Iraqi#Maqluba