Original Iraqi Maqluba

Şule EkşioğluKuhar

Sastojci

• 4 chicken thighs, cleaned
  4 thighs
• 1 large eggplant, sliced
  1 eggplant
• 1 cup of white rice, washed
  1 cup
• 1/2 cup of vermicelli
  0.5 cup
• 1 tomato, sliced
  1 tomato
• 2 potatoes, sliced
  2 potatoes
• 1 green bell pepper, sliced
  1 bell pepper
• 1 onion
  1 onion
• 2 tablespoons of tomato paste
  2 tablespoons
• Začini
  0
• Crni papar
  0
• Biljno ulje
  0

Koraci

1. 1

   Place the chicken in a pot of water and boil it. Remove the chicken and set the broth aside.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Fry the potatoes, then the eggplant, then the onion, and finally the vermicelli separately and set them aside.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   In the bottom of the pot, add a little oil, then layer the tomato, followed by the potatoes, eggplant, bell pepper, onion, vermicelli, boiled chicken pieces, and finally the rice.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Add 5 cups of chicken broth over the pot until the layers are submerged. You can add water if the broth is not enough. Then add the spices and place the pot over medium heat until the rice absorbs all the broth. Cover the pot.

   Potreban pribor:

   Lonac

   10 min
5. 5

   Remove the pot from the heat and let it sit covered for 10 minutes. Slowly invert the pot onto a tray to maintain the shape of the mold, and serve.

   Potreban pribor:

   Pladanj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake