Original Iraqi Maqluba

Şule EkşioğluCozinheiro

Ingredientes

• 4 chicken thighs, cleaned
  4 thighs
• 1 large eggplant, sliced
  1 eggplant
• 1 cup of white rice, washed
  1 cup
• 1/2 cup of vermicelli
  0.5 cup
• 1 tomato, sliced
  1 tomato
• 2 potatoes, sliced
  2 potatoes
• 1 green bell pepper, sliced
  1 bell pepper
• 1 onion
  1 onion
• 2 tablespoons of tomato paste
  2 tablespoons
• Especiarias
  0
• Pimenta preta
  0
• Óleo vegetal
  0

Passos

1. 1

   Place the chicken in a pot of water and boil it. Remove the chicken and set the broth aside.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Fry the potatoes, then the eggplant, then the onion, and finally the vermicelli separately and set them aside.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   In the bottom of the pot, add a little oil, then layer the tomato, followed by the potatoes, eggplant, bell pepper, onion, vermicelli, boiled chicken pieces, and finally the rice.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Add 5 cups of chicken broth over the pot until the layers are submerged. You can add water if the broth is not enough. Then add the spices and place the pot over medium heat until the rice absorbs all the broth. Cover the pot.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Remove the pot from the heat and let it sit covered for 10 minutes. Slowly invert the pot onto a tray to maintain the shape of the mold, and serve.

   Utensílios necessários:

   Bandeja

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags