ShiTayibتسجيل الدخول
Baked Lamb Maqluba

Baked Lamb Maqluba

Zaid Al-Farsi
Zaid Al-Farsiالطاهي
الغداءالعشاءأطباق الرئيسيةالأرزاللحومالمملكة الأردنية الهاشمية / شرق أوسطي
المذاقات:لذيذترابي
وقت التحضير
20 دقيقة
وقت الطبخ
45 دقيقة
الوقت الكلي
65 دقيقة
الوجبات
5
التكلفة
متوسط
السعرات الحرارية
650 kcal

تعديل الحصص

المكونات

  • Washed and drained basmati rice
    400 grams
  • Cardamom powder, dried lemon powder, clove powder, and Arabic spices
    2 teaspoons
  • Sliced eggplant
    400 grams
  • ملحملح
    2 teaspoons
  • Vegetable oil for frying
    1 cup
  • زيت نباتيزيت نباتي
    2 tablespoons
  • Lamb pieces with bones
    400 grams
  • 1 medium-sized onion, finely chopped
    1 piece
  • Crushed garlic cloves
    5 cloves
  • 2 cubes of Maggi chicken broth
    2 cubes
  • Hot water
    750 ml
  • Melted butter
    2 tablespoons
  • Cauliflower cut into medium-sized florets
    300 grams
  • Fried chopped onion for garnish
    50 grams
  • Toasted pine nuts for garnish
    50 grams
  • Bread dough
    100 grams
  • Melted butter
    1 teaspoon

الخطوات

  1. 1

    Soak the rice for 30 minutes and drain. Combine all the spices and mix gently with the wet rice, then let it sit for 15 minutes.

    45 دقيقة
  2. 2

    Peel the eggplant and cut it into 2 cm thick slices, dip the pieces in salt and let them sit to release their juices. Heat vegetable oil in a frying pan, dry the eggplant on both sides using a cloth, and fry until golden brown.

    الأدوات اللازمة:
    مقلاةمقلاة
    30 دقيقة
  3. 3

    Heat oil in a large frying pan and fry the lamb pieces until golden brown. Add the chopped onion and fry for another 5 minutes. Add the garlic, Maggi chicken broth, and water, and let it simmer on medium heat for an hour. Remove the lamb from the heat and keep the hot broth.

    الأدوات اللازمة:
    🍳
    Large Frying Pan
    60 دقيقة
  4. 4

    Add melted butter to the bottom of an oven-safe pot (preferably a clay pot). Place the cauliflower florets at the bottom and cover with half of the rice. Place the fried eggplant pieces on top of the rice, followed by the lamb pieces, and cover with the remaining rice. Ensure that the contents of the pot do not exceed two-thirds full, as the rice will expand when fully cooked.

    الأدوات اللازمة:
    🍳
    Oven-safe Pot
    30 دقيقة
  5. 5

    Pour the broth over the rice and garnish with fried onion pieces and toasted pine nuts. The rice should be submerged in the broth, and if necessary, add a little water.

    10 دقيقة
  6. 6

    Roll out the bread dough to cover the pot containing the rice, leaving an additional 3 cm to hang over the edge. Place the dough over the pot and secure the edges to ensure it sticks to the pot.

    10 دقيقة
  7. 7

    Brush with melted butter and bake in a preheated oven for 45 minutes or until the dough turns golden brown.

    الأدوات اللازمة:
    فرنفرن
    45 دقيقة

الحقائق الغذائية

الحقائق الغذائية العامة للوجبة
Fat35 g
البروتين30 g
Carbohydrates60 g
الحقائق الغذائية للمكونات (لكل 100غ)
ملحملحلكل 100غ
الرماد100 g
زيت نباتيزيت نباتيلكل 100غ
الطاقة884 kcal
إجمالي الدهون100 g

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية

حلاللزيادة الوزن
#Arab_Recipes#Lamb#Maqluba