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Maqlooba with Green Beans and Iranian Rice

Maqlooba with Green Beans and Iranian Rice

Layla Al-Rashid
Layla Al-RashidChef
LunchDinnerMain dishesRicewolrd
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Long Grain RiceLong Grain Rice
    0.5 kilogram
  • Lamb or beef cut into cubes (bird's head size)
    0.5 kilogram
  • Green beans, washed, stringed, and chopped
    0.5 kilogram
  • Onions, sliced
    3 pieces
  • Tomato PasteTomato Paste
    3 tablespoons
  • Vegetable OilVegetable Oil
    0.5 cup
  • SaffronSaffron
    1 teaspoon
  • Black PepperBlack Pepper
    0
  • SaltSalt
    0

Steps

  1. 1

    Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

    Required Tools:
    PotPot
    20 min
  2. 2

    When the meat is relatively cooked, about 20 minutes later, add the tomato paste and leave it on the heat for an additional 15 minutes.

    15 min
  3. 3

    To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain it and rinse with hot water.

    15 min
  4. 4

    Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

    10 min
  5. 5

    Cover the pot and leave it on very low heat for 45 minutes.

    45 min
  6. 6

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and shaped like the pot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
Long Grain RiceLong Grain Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SaffronSaffronper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Quick_Recipes#Main_Dishes#Maqlooba