Maqlooba with Green Beans and Iranian Rice

Layla Al-RashidCuisinier

Ingrédients

• Riz à grain long
  0.5 kilogram
• Lamb or beef cut into cubes (bird's head size)
  0.5 kilogram
• Green beans, washed, stringed, and chopped
  0.5 kilogram
• Onions, sliced
  3 pieces
• Concentré de tomate
  3 tablespoons
• Huile Végétale
  0.5 cup
• Safran
  1 teaspoon
• Poivre noir
  0
• Sel
  0

Mesures

1. 1

   Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

   Matériel requis:

   Marmite

   20 minutes
2. 2

   When the meat is relatively cooked, about 20 minutes later, add the tomato paste and leave it on the heat for an additional 15 minutes.

   15 minutes
3. 3

   To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain it and rinse with hot water.

   15 minutes
4. 4

   Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

   10 minutes
5. 5

   Cover the pot and leave it on very low heat for 45 minutes.

   45 minutes
6. 6

   When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and shaped like the pot.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Riz à grain longpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

Concentré de tomatepour 100g

Énergie100 kcal

Protéines1.5 g

Lipides totaux0.5 g

Glucides24 g

Sucres totaux20 g

Fibres alimentaires2 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Safranpour 100g

Énergie300 kcal

Protéines10 g

Lipides totaux5 g

Glucides60 g

Fibres alimentaires20 g

Sucres totaux2 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques