ShiTayibPrijava
Maqlooba with Green Beans and Iranian Rice

Maqlooba with Green Beans and Iranian Rice

Layla Al-Rashid
Layla Al-RashidKuhar
RučakVečeraGlavna jelaRižawolrd
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Riža dugog zrnaRiža dugog zrna
    0.5 kilogram
  • Lamb or beef cut into cubes (bird's head size)
    0.5 kilogram
  • Green beans, washed, stringed, and chopped
    0.5 kilogram
  • Onions, sliced
    3 pieces
  • Pasta od rajčicePasta od rajčice
    3 tablespoons
  • Biljno uljeBiljno ulje
    0.5 cup
  • ŠafranŠafran
    1 teaspoon
  • Crni paparCrni papar
    0
  • SolSol
    0

Koraci

  1. 1

    Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

    Potreban pribor:
    LonacLonac
    20 min
  2. 2

    When the meat is relatively cooked, about 20 minutes later, add the tomato paste and leave it on the heat for an additional 15 minutes.

    15 min
  3. 3

    To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain it and rinse with hot water.

    15 min
  4. 4

    Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

    10 min
  5. 5

    Cover the pot and leave it on very low heat for 45 minutes.

    45 min
  6. 6

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and shaped like the pot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
Riža dugog zrnaRiža dugog zrnana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Quick_Recipes#Main_Dishes#Maqlooba