Maqlooba with Green Beans and Iranian Rice

Layla Al-RashidChef

Ingredjenti

• Riz ta' Granu Twil
  0.5 kilogram
• Lamb or beef cut into cubes (bird's head size)
  0.5 kilogram
• Green beans, washed, stringed, and chopped
  0.5 kilogram
• Onions, sliced
  3 pieces
• Pasta tat-tadam
  3 tablespoons
• Żejt vegetali
  0.5 cup
• Safran
  1 teaspoon
• Bżar iswed
  0
• Salt
  0

Passi

1. 1

   Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

   Għodda meħtieġa:

   Kazzola

   20 minuti
2. 2

   When the meat is relatively cooked, about 20 minutes later, add the tomato paste and leave it on the heat for an additional 15 minutes.

   15 minuti
3. 3

   To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain it and rinse with hot water.

   15 minuti
4. 4

   Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

   10 minuti
5. 5

   Cover the pot and leave it on very low heat for 45 minutes.

   45 minuti
6. 6

   When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and shaped like the pot.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz ta' Granu Twilgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Safrangħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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