Maqlooba with Green Beans and Iranian Rice

Layla Al-RashidCozinheiro

Ingredientes

• Arroz de Grão Longo
  0.5 kilogram
• Lamb or beef cut into cubes (bird's head size)
  0.5 kilogram
• Green beans, washed, stringed, and chopped
  0.5 kilogram
• Onions, sliced
  3 pieces
• Extrato de tomate
  3 tablespoons
• Óleo vegetal
  0.5 cup
• Açafrão
  1 teaspoon
• Pimenta preta
  0
• Sal
  0

Passos

1. 1

   Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

   Utensílios necessários:

   Panela

   20 minutos
2. 2

   When the meat is relatively cooked, about 20 minutes later, add the tomato paste and leave it on the heat for an additional 15 minutes.

   15 minutos
3. 3

   To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain it and rinse with hot water.

   15 minutos
4. 4

   Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

   10 minutos
5. 5

   Cover the pot and leave it on very low heat for 45 minutes.

   45 minutos
6. 6

   When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and shaped like the pot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz de Grão Longopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Açafrãopor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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