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Upside Down Green Bean with Iranian Rice

Upside Down Green Bean with Iranian Rice

احمد فقوسة
احمد فقوسةKok
FrokostAftensmadHovedretterRisجمهوری اسلامی ایران / Persian
Smage:UmamiSaltJordagtig
Forberedelsestid
30 minutter
Kogetid
0 minutter
Samlet tid
30 minutter
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Langkornet RisLangkornet Ris
    0.5 kilogram
  • Diced Lamb or Beef
    0.5 kilogram
  • Washed and Trimmed Green Beans
    0.5 kilogram
  • Sliced Onions
    3 pieces
  • TomatpastaTomatpasta
    3 tablespoons
  • Vegetabilsk olieVegetabilsk olie
    0.5 cup
  • SaffranSaffran
    1 teaspoon
  • Sort peberSort peber
    0
  • SaltSalt
    0

Trin

  1. 1

    Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans along with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

    Nødvendigt udstyr:
    KedelKedel
    StegepandeStegepande
    20 minutter
  2. 2

    When the meat is relatively cooked, about 20 minutes later, add the tomato paste and let it cook for an additional 15 minutes.

    15 minutter
  3. 3

    To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain and rinse with hot water.

    Nødvendigt udstyr:
    KedelKedel
    15 minutter
  4. 4

    Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

    10 minutter
  5. 5

    Cover the pot and let it simmer on very low heat for 45 minutes.

    45 minutter
  6. 6

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates75 g
Ingrediensers næringsindhold (pr. 100g)
Langkornet RisLangkornet Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#MainDishes#IranianCuisine#Maqlooba