مواد تشکیل دهنده
برنج دانه بلند0.5 kilogram- Diced Lamb or Beef0.5 kilogram
- Washed and Trimmed Green Beans0.5 kilogram
- Sliced Onions3 pieces
پوره گوجهفرنگی3 tablespoons
روغن گیاهی0.5 cup
زعفران1 teaspoon
فلفل سیاه0
نمک0
مراحل
- 1
Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans along with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.
20 دقیقهابزارهای مورد نیاز:
قابلمه
تابه - 2
When the meat is relatively cooked, about 20 minutes later, add the tomato paste and let it cook for an additional 15 minutes.
15 دقیقه - 3
To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain and rinse with hot water.
15 دقیقهابزارهای مورد نیاز:قابلمه - 4
Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.
10 دقیقه - 5
Cover the pot and let it simmer on very low heat for 45 minutes.
45 دقیقه - 6
When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.
5 دقیقه
حقایق تغذیه
برنج دانه بلندper 100gپوره گوجهفرنگیper 100gروغن گیاهیper 100gزعفرانper 100gفلفل سیاهper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.