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Upside Down Green Bean with Iranian Rice

Upside Down Green Bean with Iranian Rice

احمد فقوسة
احمد فقوسةCuoco
PranzoCenaPiatti principaliRisoجمهوری اسلامی ایران / Persian
Sapori:UmamiSalatoTerroso
Tempo di preparazione
30 minuti
Tempo di cottura
0 minuti
Tempo totale
30 minuti
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Riso a Grano LungoRiso a Grano Lungo
    0.5 kilogram
  • Diced Lamb or Beef
    0.5 kilogram
  • Washed and Trimmed Green Beans
    0.5 kilogram
  • Sliced Onions
    3 pieces
  • Concentrato di pomodoroConcentrato di pomodoro
    3 tablespoons
  • Olio vegetaleOlio vegetale
    0.5 cup
  • ZafferanoZafferano
    1 teaspoon
  • Pepe neroPepe nero
    0
  • SaleSale
    0

Passi

  1. 1

    Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans along with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

    Utensili necessari:
    PentolaPentola
    PadellaPadella
    20 minuti
  2. 2

    When the meat is relatively cooked, about 20 minutes later, add the tomato paste and let it cook for an additional 15 minutes.

    15 minuti
  3. 3

    To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain and rinse with hot water.

    Utensili necessari:
    PentolaPentola
    15 minuti
  4. 4

    Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

    10 minuti
  5. 5

    Cover the pot and let it simmer on very low heat for 45 minutes.

    45 minuti
  6. 6

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 minuti

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine25 g
Carbohydrates75 g
Valori nutrizionali degli ingredienti (per 100g)
Riso a Grano LungoRiso a Grano Lungoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
ZafferanoZafferanoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#MainDishes#IranianCuisine#Maqlooba