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Upside Down Green Bean with Iranian Rice

Upside Down Green Bean with Iranian Rice

احمد فقوسة
احمد فقوسةChef
LunchAvondetenHoofdgerechtenRijstجمهوری اسلامی ایران / Persian
Smaken:UmamiZoutAards
Voorbereidingstijd
30 min
Kooktijd
0 min
Totale tijd
30 min
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • LangkorrelrijstLangkorrelrijst
    0.5 kilogram
  • Diced Lamb or Beef
    0.5 kilogram
  • Washed and Trimmed Green Beans
    0.5 kilogram
  • Sliced Onions
    3 pieces
  • TomatenpureeTomatenpuree
    3 tablespoons
  • PlantenoliePlantenolie
    0.5 cup
  • SaffraanSaffraan
    1 teaspoon
  • Zwarte peperZwarte peper
    0
  • ZoutZout
    0

Stappen

  1. 1

    Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans along with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

    Benodigde hulpmiddelen:
    PanPan
    KoekenpanKoekenpan
    20 min
  2. 2

    When the meat is relatively cooked, about 20 minutes later, add the tomato paste and let it cook for an additional 15 minutes.

    15 min
  3. 3

    To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain and rinse with hot water.

    Benodigde hulpmiddelen:
    PanPan
    15 min
  4. 4

    Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

    10 min
  5. 5

    Cover the pot and let it simmer on very low heat for 45 minutes.

    45 min
  6. 6

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates75 g
Ingredients Nutritional Facts (per 100g)
LangkorrelrijstLangkorrelrijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#MainDishes#IranianCuisine#Maqlooba