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Upside Down Green Bean with Iranian Rice

Upside Down Green Bean with Iranian Rice

احمد فقوسة
احمد فقوسةKokk
LunsjMiddagHovedretterRisجمهوری اسلامی ایران / Persian
Smaker:UmamiSaltJordaktig
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • LangkornrisLangkornris
    0.5 kilogram
  • Diced Lamb or Beef
    0.5 kilogram
  • Washed and Trimmed Green Beans
    0.5 kilogram
  • Sliced Onions
    3 pieces
  • TomatpuréTomatpuré
    3 tablespoons
  • Vegetabilsk oljeVegetabilsk olje
    0.5 cup
  • SafranSafran
    1 teaspoon
  • Svart pepperSvart pepper
    0
  • SaltSalt
    0

Trinn

  1. 1

    Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans along with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

    Nødvendig utstyr:
    KjeleKjele
    StekepanneStekepanne
    20 min
  2. 2

    When the meat is relatively cooked, about 20 minutes later, add the tomato paste and let it cook for an additional 15 minutes.

    15 min
  3. 3

    To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain and rinse with hot water.

    Nødvendig utstyr:
    KjeleKjele
    15 min
  4. 4

    Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

    10 min
  5. 5

    Cover the pot and let it simmer on very low heat for 45 minutes.

    45 min
  6. 6

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates75 g
Næringsinnhold i ingredienser (per 100g)
LangkornrisLangkornrisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#MainDishes#IranianCuisine#Maqlooba