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Upside Down Green Bean with Iranian Rice

Upside Down Green Bean with Iranian Rice

احمد فقوسة
احمد فقوسةkuhar
KosiloVečerjaGlavne jediRižجمهوری اسلامی ایران / Persian
Okusi:UmamiSlanoZemeljsko
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Riž dolgega zrnaRiž dolgega zrna
    0.5 kilogram
  • Diced Lamb or Beef
    0.5 kilogram
  • Washed and Trimmed Green Beans
    0.5 kilogram
  • Sliced Onions
    3 pieces
  • Paradižnikova pastaParadižnikova pasta
    3 tablespoons
  • Rastlinsko oljeRastlinsko olje
    0.5 cup
  • ŠafranŠafran
    1 teaspoon
  • Črni poperČrni poper
    0
  • SolSol
    0

Koraki

  1. 1

    Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans along with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

    Potrebni pripomočki:
    LončekLonček
    PonevPonev
    20 min
  2. 2

    When the meat is relatively cooked, about 20 minutes later, add the tomato paste and let it cook for an additional 15 minutes.

    15 min
  3. 3

    To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain and rinse with hot water.

    Potrebni pripomočki:
    LončekLonček
    15 min
  4. 4

    Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

    10 min
  5. 5

    Cover the pot and let it simmer on very low heat for 45 minutes.

    45 min
  6. 6

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates75 g
Hranilne vrednosti sestavin (na 100g)
Riž dolgega zrnaRiž dolgega zrnana 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#MainDishes#IranianCuisine#Maqlooba