Upside Down Green Bean with Iranian Rice

احمد فقوسةShefi i kuzhinës

Përbërësit

• Orizi me Grinë të Gjatë
  0.5 kilogram
• Diced Lamb or Beef
  0.5 kilogram
• Washed and Trimmed Green Beans
  0.5 kilogram
• Sliced Onions
  3 pieces
• Pasta e domates
  3 tablespoons
• Vaj bimore
  0.5 cup
• Saffron
  1 teaspoon
• Piper i zi
  0
• Kripë
  0

Hapat

1. 1

   Sauté the onions in vegetable oil until they soften, then add the meat, black pepper, and salt. Stir the ingredients continuously, and when the meat turns brown, add the green beans along with two cups of hot water. Leave the pot on medium heat and add more hot water as needed.

   Pajisjet e duhura:

   Tenxhere

   Tigan

   20 min
2. 2

   When the meat is relatively cooked, about 20 minutes later, add the tomato paste and let it cook for an additional 15 minutes.

   15 min
3. 3

   To cook the rice, pour one cup of water into a pot and bring it to a boil. Then add the rice and salt, and boil for a quarter of an hour or until the rice is tender, then drain and rinse with hot water.

   Pajisjet e duhura:

   Tenxhere

   15 min
4. 4

   Pour 3 tablespoons of vegetable oil into the empty pot, then place a layer of rice at the bottom and pour a layer of meat and green beans on top, sprinkle with saffron, and cover with another layer of rice. Repeat the process, ensuring that the top layer is rice.

   10 min
5. 5

   Cover the pot and let it simmer on very low heat for 45 minutes.

   45 min
6. 6

   When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Orizi me Grinë të Gjatëpër 100g

Energjia130 kcal

Proteina2.7 g

Yndyra totale0.3 g

Karbohidrate28.2 g

Fibrat dietetike0.4 g

Sheqernat totale0.1 g

Pasta e domatespër 100g

Energjia100 kcal

Proteina1.5 g

Yndyra totale0.5 g

Karbohidrate24 g

Sheqernat totale20 g

Fibrat dietetike2 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Saffronpër 100g

Energjia300 kcal

Proteina10 g

Yndyra totale5 g

Karbohidrate60 g

Fibrat dietetike20 g

Sheqernat totale2 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat