Ingrediënten
Aubergine1 kilogram
Tomaat1 kilogram- Green chili pepper2 pieces
Groene Paprika2 pieces
Pompoen4 pieces
Aardappel0.5 kilogram
Lamsvlees1 kilogram
Lamsvet0.3 kilogram
Gekookte kikkererwten2 tablespoons- Fava beans, any boiled2 tablespoons
- Walnuts1 tablespoon
- Almonds1 tablespoon
- Pistachios1 tablespoon
Ui1 piece
Selderij0.5 cup
Peterselie0.5 cup
Basmati Rijst2 cups
Tomatenpuree2 tablespoons
Water0.5 cup
Stappen
- 1
Place the onion slices at the bottom of the pot and layer the fat slices on top.
5 minBenodigde hulpmiddelen:
Pan - 2
Sprinkle with dried or fresh parsley, then layer the tomato slices.
5 min - 3
Sprinkle with ground nuts and layer the eggplant slices on top.
5 min - 4
Continue layering the vegetables until all the remaining vegetables are used, pressing down slightly with your hand, then sprinkle the vegetable layers with half a cup of tomato paste, ensuring not to pour it all at once.
5 min - 5
Spread the cooked rice over everything and press it down well.
5 min - 6
Sprinkle the layers with half a cup of water so that it is evenly distributed over the rice.
5 min - 7
Cover the pot and place it on low heat for half an hour or until the aroma of the onion wafts out.
30 min - 8
Invert the pot onto a tray and serve with any greens or pickles.
5 min
Voedingsfeiten
Aubergineper 100gTomaatper 100gGroene Paprikaper 100gPompoenper 100gAardappelper 100gLamsvleesper 100gLamsvetper 100gGekookte kikkererwtenper 100gUiper 100gSelderijper 100gPeterselieper 100gBasmati Rijstper 100gTomatenpureeper 100gWaterper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.