ShiTayibLog ind
Nono's Maqluba

Nono's Maqluba

Latifa El-Hassan
Latifa El-HassanKok
FrokostAftensmadHovedretterRisجمهورية العراق / Middle-Eastern
Smage:UmamiJordagtigNøddeagtig
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
6
Koste
Medium
Kalorier
800 kcal

Skala Portioner

Ingredienser

  • AubergineAubergine
    1 kilogram
  • TomatTomat
    1 kilogram
  • Hot Green Pepper
    2 piece
  • Grøn PeberGrøn Peber
    2 piece
  • SquashSquash
    4 piece
  • KartoffelKartoffel
    0.5 kilogram
  • LamLam
    1 kilogram
  • LammefedtLammefedt
    250 gram
  • Kogte kikærterKogte kikærter
    2 tablespoon
  • Fava Beans, or Boiled Broad Beans
    2 tablespoon
  • Walnuts
    1 tablespoon
  • Almonds
    1 tablespoon
  • Pistachios
    1 tablespoon
  • LøgLøg
    1 piece
  • SelleriSelleri
    0.5 cup
  • PersillePersille
    0.5 cup
  • Basmati RisBasmati Ris
    2 cup
  • TomatpastaTomatpasta
    2 tablespoon
  • VandVand
    0.5 cup

Trin

  1. 1

    Place the onion slices at the bottom of the pot and layer the fat slices on top.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Sprinkle with dried or fresh parsley, then layer the tomato slices.

    5 min
  3. 3

    Sprinkle with ground nuts and layer the eggplant slices on top.

    5 min
  4. 4

    Continue layering the vegetables until all the remaining vegetables are used, pressing them down slightly with your hand, then sprinkle the vegetable layers with half a cup of tomato paste, pouring it gradually.

    5 min
  5. 5

    Spread the cooked rice over everything and press it down well.

    5 min
  6. 6

    Sprinkle the layers with half a cup of water so that it distributes evenly over the rice.

    5 min
  7. 7

    Cover the pot and place it on low heat for half an hour or until the onion aroma wafts out.

    30 min
  8. 8

    Invert the pot onto a serving dish and serve with any greens or pickles.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat50 g
Protein40 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
AubergineAuberginepr. 100g
Energi25 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat5.9 g
Kostfibre3 g
Sukkerarter i alt3.2 g
TomatTomatpr. 100g
Energi18 kcal
Protein0.88 g
Total fedt0.2 g
Kulhydrat3.89 g
Sukkerarter i alt2.63 g
Kostfibre1.2 g
Vand95 g
Grøn PeberGrøn Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SquashSquashpr. 100g
Energi26 kcal
Protein1 g
Total fedt0.1 g
Kulhydrat6.5 g
Sukkerarter i alt2 g
Kostfibre0.5 g
Vand92 g
KartoffelKartoffelpr. 100g
Energi77 kcal
Protein2.02 g
Total fedt0.1 g
Kulhydrat17.58 g
Kostfibre2.2 g
Sukkerarter i alt0.82 g
Vand79.25 g
LamLampr. 100g
Energi250 kcal
Protein25 g
Total fedt20 g
LammefedtLammefedtpr. 100g
Energi900 kcal
Total fedt100 g
Mættede fedtsyrer40 g
Kogte kikærterKogte kikærterpr. 100g
Energi164 kcal
Protein8.86 g
Total fedt2.59 g
Kulhydrat27.42 g
Kostfibre7.6 g
Sukkerarter i alt4.8 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SelleriSelleripr. 100g
Energi16 kcal
Protein0.69 g
Total fedt0.17 g
Kulhydrat3 g
Kostfibre1.6 g
Sukkerarter i alt1.34 g
Vand95.43 g
PersillePersillepr. 100g
Energi36 kcal
Protein3 g
Total fedt0.4 g
Kulhydrat6 g
Kostfibre3.3 g
Sukkerarter i alt0.9 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
VandVandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriVægtøgning
#MainDishes#Maqluba#IraqiRecipes